Yoga Classes

3B Yoga combines the most experienced, highest trained and Yoga-loving teachers with the principles of Inteligent Sequencing to offer a variety of dynamic classes suited for everyone. 3B Yoga teachers are ever-travelling, studying, learning and committed to their students to bring the best and most authentic yoga experience.

B-YOGA
Classes designed for specific needs of every student. Prenatal, Meditation, Gentle Yoga and More!

SPECIALTY YOGA
The traditional self-led practice of Asthanga Yoga as it was originally developed by Pattabhi Jois in Mysore, India.

MYSORE
The ancient discipline of Ashtanga Yoga is the most physically challenging of all yoga practices. Through a dynamic flow that focuses on moving through asanas (poses) using pranayama (rythmic breathe) one becomes mentally and physically stronger, leaner, healthier and happier.

ASHTANGA YOGA

YOGA CLASSES

B Ginners: (First-time to Beginner)

Don’t worry, no one will laugh at you! This is a great class for one who has never attended a yoga class or for the student who is looking to brush up on the basics. The class is taught as a safe and fun introduction to the basic principles of yoga. 60 min.

B Gentle: (First-time to Advanced)

Discover the art of mindful movement and be rejuvenated through a thoughtful sequence of supported poses. Lengthen the muscles, free the joints and broaden the mind. Even the stiffest and crankiest student will feel open and liberated! 60-75 min.

B Yoga 1, 2 and 3

Through intelligent sequencing based in Ashtanga yoga, this 3b exclusive naturally progresses one towards ultimate health and enlightenment.

B Yoga 1: Breathe (Beginner to Advanced)

“Breath is the heart of the Practice” Pattabhi Jois. Learn the fundamentals of Ashtanga Yoga in a fluid sequence that safely reinforces the basics and leaves one feeling happier, stronger and more capable. 60-75 min

B Yoga 2: Bend (Intermediate to Advanced)

Building on a strong foundation, begin to explore the wider world of Ashtanga yoga. More challenging postures and secrets for lightness, balance and strength will be introduced here. 60-75min

B Yoga 3: Be (Intermediate to Advanced)

Combining poses from the first three series of Asthanga Yoga, move through challenging postures free from resistance in a sequence that flies, floats and bends. Intermediate to Advanced. 75-90 min

Short Primary Series: (Beginner to Advanced)

A shortened version of the Traditional Primary Series – all the benefits, half the time! 60-75 min

Primary Series: (Intermediate to Advanced)

This traditional sequence of Ashtanga Yoga known as “Yoga Chikitsa,” or Yoga Therapy is a meditative and healing progression of precise movement and deep postures and is considered to be the most restorative and challenging of all yoga practices! 90 min.

Second Series: (Advanced)

An introduction to the traditional second series of Ashtanga Yoga also known as Nadi Shodhana or “clearing the channels.” This class is the perfect compliment to Primary Series, by moving deeper into back bending, twisting and floating. 90 min

Sweatshop: (All Levels)

A rowdy, non-traditional class that leaves you feeling sweaty and happy all over. A glorious six-pack and tight buns are a welcome byproduct on your journey to self-realization. 60-90min

Mysore Style: (Knowledge of Primary Series)

A group class in which students can practice the complete or a portion of the Ashtanga Primary or Secondary Series at their own pace with the instructor available to help facilitate and assist one-on-one.

Special Announcement

Yoga Classes

B-YOGA

SPECIALTY YOGA

MYSORE

ASHTANGA YOGA