TEACHER TRAININGS & IMMERSIONS
LEVEL 1
3B
Contact our Teacher Training Advisor to learn more 801-434-7541 or email emily@3byoga.com
UPCOMING DATES:
Next training starts July 22nd, 2013!
Day Training:
- July 22nd to August 17th
- M 1pm-7pm
- T-Th 1pm-5pm
- F 1pm – 4:30pm
- Sat 11:30-3:30
Evening Training:
- January 2014 Dates Coming Soon!
- M-F 5-9pm
- Sat 11:30-3:30
Save $300 if you register 90 days in advance. Save $200 if you register 60 days in advance.No experience or prerequisites required
Contact our teacher training advisor: Emily@3Byoga.com
PRICING
- Regular Price – $2250
- Register 90 days in advance – SAVE $300 - $1995
Tuition includes your required manuals & workbooks.
Other required books are available for purchase at 3B Yoga, online or major bookstores.
Financing available! Ask how to win FREE Tuition
HOURS BREAKDOWN
- 104 Set class contact hours
- 80 Flexible contact hours in studio
- 16 Out of studio hours
- 75+ hrs. Techniques Training/Practice
- 15+ hrs. Teaching Methodology
- 10+ hrs. Anatomy & Physiology
- 20+ hrs. Yoga Philosophy, Lifestyle & Ethics
- 5+ hrs. Practicum
Contact our teacher training advisor: Emily@3Byoga.com
COURSE OUTLINE
Welcome to 3B Yoga
Utah’s longest running Yoga Alliance certified Yoga School & Ashtanga Yoga Teacher Training Studio, located in Provo, Utah. The 3B Yoga “Yoga Alliance Certified” teacher training program is a 200 hour practical, 4-week yoga immersion, designed to fine-tune and elevate your own practice and develop the knowledge, skills, and confidence to be come an effective and successful yoga teacher.
Intro to Ashtanga Yoga
- History of Yoga & Ashtanga Vinyasa Yoga
- Intro to the Eight Limbs
- Intro to the Yoga Sutras
Asanas
- Names (Sanskrit and English)
- Detailed instruction of standing, seated, and finishing asanas of the Short Primary Series
- Practice and benefits of the asanas.
- Verbal and hands-on adjustments.
- Overview of Ashtanga Full Primary Series.
Yoga Applications
- Names and functions
- Social psychology & positive thought
- Yoga research and uses in heatlh, therapy and medicine.
- Anatomy & physiology of Yoga
Becoming A Teacher
- Principles of teaching
- Etiquette/ responsibility in the classroom
- Finding your own voice as a teacher, public speaking & language usage
- Developing a personal teaching philosophy
- Marketing yourself as a teacher
Fundamentals of Ashtanga Yoga
- Ujjayi Breath: theory and practice.
- Bandhas (Muscular engagement and energy locks)
- Drishti (Eye gaze and focus)
- Sun Salutations
- Overview of Naulis & Chakras
3B
Contact our Teacher Training Advisor to learn more 801-434-7541 or email emily@3byoga.com